Mini Break Itinerary

DAY 1 FRIDAY

Take the Friday CalMac ferry to Coll, departing Oban at 0600 and arriving on Coll at 1030. Dolphins and other cetaceans are frequently seen on this stunning journey into the west - this ferry goes via the neighbouring Island of Tiree. You will be greeted at the pier and driven to the Hebridean Centre at Ballyhough, arriving at about 1100. After an introductory welcome you will be given a standard Body Control Pilates form to fill in that will contain all your personal details, so that we can cater for your individual needs throughout the weekend. All information held is strictly confidential.

1200 - 1300 | THE BASICS OF PILATES
This class is to familiarise you with the basic elements of Pilates. (* If this is one of the more advanced weekends we will still be revisiting the basics) After your long journey there will be an emphasis on breathing and relaxation, with alignment. We will discuss posture and different postural types with their attendant imbalances.

1300 - 1430 | LUNCH
A long lunch-break will enable participants to take their packed lunches down to the nearby Traigh Hough  - this really is an amazingly gorgeous beach!

1500 - 1540 | FIRST 1:1

1600 - 1730 | PILATES CLASS
Progressing from the earlier class.

1800 | EVENING MEAL

1900 - 1940 | 1:1

1950 - 2030 | 1:1

2040 - 2120 | 1:1
While the 1:1 sessions are taking place, you are free to enjoy your time as you choose. Why not explore the environs of Ballyhough, have a power walk across the beach or even a swim?! Maybe you would like to climb the nearby Ben Hough, the highest hill on Coll, or simply relax in the lounge, have a look at some of the books on Pilates and related subjects, enjoy a drink from the Honesty Bar and just get to know your fellow companions! If you wish to bring a bicycle or hire one on the Island, this can be arranged.

DAY 2 SATURDAY

0700 - 0800 | EARLY MORNING PILATES WITH YOGA ON THE BEACH
This is weather permitting! Otherwise, the early bird session will be held indoors. We will rendezvous on the beach for an invigorating stretch based session.

0830 | BREAKFAST

0900 - 0940 | 1:1

0950 - 1030 | 1:1

1040 - 1120 | 1:1

1130 - 1210 | 1:1
For those who are not having 1:1s the remainder of the morning is
free time.

PACKED LUNCHES FROM 1300

1400 - 1600 | PILATES WORKSHOP
with an emphasis on adapting the exercises

1800 | EVENING MEAL

2000 - 2130 | PILATES CLASS
using props such as Triad balls, rollers and rings

2130 | SOCIAL TIME

DAY 3 SUNDAY

Early coffee available

0800 - 0930 | PILATES WITH AN EMPHASIS ON CLASSICAL PROGRESSIONS
This is your final class of the weekend. We will build on all that we have learnt over this intensive introductory weekend with particular emphasis on flow, stamina and progressions. If the weather permits, this class can be taken on the beach.

BACK TO BALLYHOUGH FOR FINAL PACKING

1100 | DEPART BALLYHOUGH

1015 | ORGANIC BRUNCH AT THE ISLAND CAFÉ

FREE TIME IN THE VILLAGE TO EXPLORE AND BUY SOUVENIRS

1345 | FINAL PICK UP
From the Island Café, before heading to the pier for your return to
Oban - you may meander down to the pier in your own time if you wish. This takes about 10-15minutes on foot.

1420 | FERRY DEPARTS

1715    ARRIVAL IN OBAN