At Island Pilates & Wellness, we believe a healthy body is the foundation of a vibrant and fulfilling life.

Our mission is to help every client achieve their unique wellness goals through the transformative practice of Pilates, as well as a diverse range of complementary physical modalities and holistic wellness practices.

Our experienced instructors and practitioners are devoted to providing personalized guidance and exceptional care in a warm, supportive, and welcoming environment. ​

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We specialize in small group classes and private training, offering Pilates across a full range of classical and contemporary apparatus, including Reformer, Tower, Springboard, Trapeze, Stability Chair, CoreAlign, Barrels, Ped-O-Pull, OOV, Mat, and Small Apparatus. Our programming also includes Barre, Yoga, Aerial Hammock, Strength, Cardio, HIIT, BOSU, TRX, Breathwork, Stretch, Somatic Practices, the MELT Method, Sports-Specific Training, and Dance/Movement classes—all thoughtfully designed to build strength, mobility, balance, and body awareness.

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Our facility features three beautiful studio spaces with state-of-the-art Pilates and fitness equipment,  and a therapeutic radiant infrared heated studio using mid- and far-infrared technology. Unlike conventional heating, infrared warmth gently penetrates the body, supporting circulation, muscle recovery, detoxification, and deep relaxation—making it one of the most effective and advanced forms of therapeutic heat available today. 

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In addition to our movement offerings, we provide a curated collection of wellness and recovery services, including contrast therapy with a full-spectrum (near, mid, and far) infrared sauna, traditional dry and steam sauna, a hot tub, cold plunges, and ice facials. Clients also can experience premium medical-grade red light therapy, chromotherapy, body scrubs, myofascial release, Reiki healing, full-body massage, facial massage, non-surgical/buccal facelift techniques, restorative sound baths, nutritional and hormone counseling, as well as wellness workshops and retreats designed to support whole-body vitality.

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Island Pilates & Wellness is more than a studio—it is a wellness destination. And its actually pretty fun. 

We look forward to welcoming you.