AT ISLAND PILATES & WELLNESS, WE BELIEVE A HEALTHY BODY IS THE FOUNDATION OF A VIBRANT AND FULFILLING LIFE.
OUR ​​MISSION
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TO HELP EVERY CLIENT ACHIEVE THEIR UNIQUE WELLNESS GOALS THROUGH THE TRANSFORMATIVE PRACTICE OF PILATES, AS WELL AS A DIVERSE RANGE OF COMPLEMENTARY PHYSICAL MODALITIES AND HOLISTIC WELLNESS PRACTICES.
OUR EXPERIENCED INSTRUCTORS AND PRACTITIONERS ARE DEVOTED TO PROVIDING PERSONALIZED GUIDANCE AND EXCEPTIONAL CARE IN A WARM, SUPPORTIVE, AND WELCOMING ENVIRONMENT.
WHAT WE OFFER
​​THE STUDIO
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OUR FACILITY FEATURES THREE BEAUTIFUL STUDIO SPACES WITH STATE-OF-THE-ART PILATES AND FITNESS EQUIPMENT, AND A THERAPEUTIC RADIANT INFRARED HEATED STUDIO USING MID- AND FAR-INFRARED TECHNOLOGY. UNLIKE CONVENTIONAL HEATING, INFRARED WARMTH GENTLY PENETRATES THE BODY, SUPPORTING CIRCULATION, MUSCLE RECOVERY, DETOXIFICATION, AND DEEP RELAXATION—MAKING IT ONE OF THE MOST EFFECTIVE AND ADVANCED FORMS OF THERAPEUTIC HEAT AVAILABLE TODAY.
WHAT OUR CLIENTS SAY
I love the way that Rachael reaches out to her clients and empowers them. We all struggle with our physical aspects. She was very sweet and supportive to us that struggle with our bodies. Thank you, Rachael!
ELIZABETH D.
If you’re looking for a great small group workout with passionate and knowledgeable instructors, this is the place!! Tons of classes to choose from!
MEAGAN M.
Loved this class! I have taken several Pilates classes before but nothing quite like this. I enjoyed the ability to really focus on my breath, form and stability vs continuously changing up the spring tension. Fun workout!
SANDRA D.
3079 FREDERICA ROAD, ST. SIMONS ISLAND, GA 31522
T: 912.222.8782
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ISLAND PILATES & WELLNESS
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