We are proud to provide a caring, safe, professional, and effective

instructional and wellness environment.

Please familiarize yourself with our policies prior to visiting. ​

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Every visitor should fill out our new client paperwork prior to participating in any class, private session, treatment, wellness offering, workshop, or event.  Please arrive 10 minutes early for your first visit to complete these forms.​

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Prior to attending, please check with your physician about any medical issues. Information regarding any past or present illnesses, surgeries, diseases, or conditions that may limit your ability to participate should be disclosed at the time of registration. Enrollment in any of our classes and/or participation in any of our wellness services is done at your own risk. We will do everything within our power to keep you safe, and we ask you to respect your own limits. ​

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We highly recommend online registration to reserve your place in class or a session. Please visit the classes/schedule page to find class descriptions and the online schedule.  Please go to our wellness booking page to schedule experiences and treatments. The first time you log on, you will need to create a login and password.  If you have trouble registering, simply call or text us and we can assist. Walk-ins are welcome, but do not guarantee a spot. 

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If a class is full on our schedule, please join the wait-list.  If a space opens, we will contact you immediately via email/text. In turn, if you have a scheduled class that you cannot attend, please cancel online and text us so we can open your spot to somebody else. A 14-hour notice is required to cancel all group classes, otherwise it will be deducted from your account since we are unable to fill that space. 

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Full payment is due prior to scheduling a class or session.  We accept credit cards, cash, checks, venmo, and zelle.  Our drop-in rates and packages offer flexibility and savings on a variety of classes, sessions, and services. There are no registration fees or member contracts required. Packages may be shared between family members, couples, friends, etc. with the consent of all parties. All purchases, packages, and  drop-in class payments are non-refundable and  expire after  one year, but can be extended if arrangements are made with the studio. Gift Certificates of any value are available and may be used for any of our offerings.

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Typical fitness wear is appropriate for all classes. Bathing suits are appriate for group contrast therapy.  Please do not wear any lotions, oils, creams, perfumes, jewelry, zippers, or sharp objects that may damage or get caught on the equipment or clog the plunge pools. Fitted socks with grip are strongly recommended for all Pilates classes and can be borrowed or attained from the studio. Some class descriptions may suggest additional attire, and your trainer or therapist can discuss proper attire and procedures. You can store your bags, shoes, keys, and other personal items safely in the spaces provided.  ​

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