Private training sessions are tailored to each individual.

During your first session, your certified trainer will perform an assessment and get an understanding of your objectives, as well as introduce you to Pilates and/or other fitness concepts and equipment.  ​​Using the broad collection of state-of-the-art apparatus at our studio and hundreds of modifiable exercises, your trainer will continue to develop the most safe, effective, and personalized programming for your needs.  ​​

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Private group sessions also are available. Couples, families, friends, colleagues, teams, or any other small group can schedule to meet with a trainer who will offer individualized attention and instruction on any of the offerings at our studio.  This can be a one-time visit to acclimate to our equipment, or ongoing meetings that are adapted to the groups' schedule and wellness goals.  ​​

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Please text/call 912.222.8782 to schedule an appointment.