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ISLAND PILATES & WELLNESS
wellness experiences
contrast
therapy
therapy
red light
Discover the transformative benefits of medical-grade red light therapy. Our advanced system utilizes red (660NM) and near-infrared (850NM) lights to promote cellular regeneration and significantly reduce pain and inflammation. Experience improved skin texture, reduced wrinkles, and increased collagen production, all while enhancing your mood and enjoying restful sleep. Immerse yourself in this therapeutic treatment for 10-20 minutes per session to unlock a wealth of health benefits.
Experience the healing and rejuvenating effects of contrast therapy in our state-of-the-art facility. Our comprehensive therapy room features a traditional steam sauna infused with Himalayan salt and full-spectrum infrared sauna equipped with chromotherapy lights, along with a 104 degree hot tub plunge . For cold therapy, enjoy invigorating cold plunges ranging from 39-58 degrees, alongside refreshing ice facial bowls and showers. This dynamic interplay of heat and cold enhances circulation, accelerates muscle recovery, and reduces inflammation and stress while also boosting your immune system, and improving sleep quality.
sound
baths
Immerse yourself in a practice that combines restorative yoga and gentle movement with a meditative experience of sound and vibration from instruments like crystal singing bowls and gongs. After a period of active stretching and postures, the session concludes with participants lying in Savasana on the mat or effortlessly suspended in a cocoon-like hammock to receive and absorb sounds. Countless benefits to both somatics and sound bathing include relaxation, rejuvenation, stress reduction, mental clarity, physical connection, mood enhancement, and functional healing.
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